I help people make sense of pain, rebuild trust in their body, and reclaim movement.
My work is individualized, adaptive and deeply attuned to each individual. I help clients release chronic patterns, shift inner narratives, and restore a sense of safety and vitality in their system.
Integrative
Hélène Lescoat
Recovery
*Offered remotely
Process
Hélène Lescoat
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“When I began, I couldn’t walk, bend, or sleep without pain. Hélène’s holistic and adaptable ways completely shifted that. I’m now stronger, have zero back pain, and my flexibility has returned.”
— Alex Gosse, Art Director
“I strongly recommend Hélène’s method. Especially if you do repetitive motions, like us musicians; we really need to take care of our bodies and minds, and Hélène is the perfect person for that!”
— Cecilia Bernardini, Violinist (Amsterdam)
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For musicians / performing artists
I work with professional musicians from leading orchestras and ensembles in the Netherlands, the United Kingdom, France, Italy, and Canada — including artists based in The Hague, Amsterdam, London, Boston, NYC, Toronto, Vancouver and Regina. My work focuses on both the physical and mental aspects of performance, helping artists and musicians recover from strain, prevent injury, and maintain resilience throughout their careers.
I offer in-person group immersions internationally, creating small, focused spaces for musicians to work with body awareness, nervous system regulation, and performance clarity.